This is not a diet, but a lifestyle change. With balance! Everyone decides their own goals. Mine is to get back into exercising consistently (5 days/week) & eating clean. I will doing low processed carbs, low processed sugars, minimal to no dairy, high protein, lots of fruits and veggies. Prior to the challenge everyone should
30 Day Before and After Challenge 2021
This is not a diet, but a lifestyle change. With balance! Everyone decides their own goals. Mine is to get back into exercising consistently (5 days/week) & eating clean. I will doing low processed carbs, low processed sugars, minimal to no dairy, high protein, lots of fruits and veggies. Prior to the challenge everyone should
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